Compression garment promotes muscular strength recovery after resistance exercise. Association of lower Limb compression GARMENTS During high-intensity exercise with performance and Physiological responses: A systematic review and meta-analysis. 2015 14(1):75-83.Дa Silva CA, Helal L, da Silva RP, Belli KC, Umpierre D, Stein R. Compression garments and exercise: no influence of pressure applied. doi:10.1007/s4027-9Д«eliard S, Chauveau M, Moscatiello T, Cros F, Ecarnot F, Becker F. Compression Garments and Recovery from Exercise: A Meta-Analysis.

doi:10.1016/j.physbeh.2015.10.027Д«rown F, Gissane C, Howatson G, van Someren K, Pedlar C, Hill J. Are compression garments effective for the recovery of exercise-induced muscle damage? A systematic review with meta-analysis. MarquГ©s-JimГ©nez D, Calleja-GonzГЎlez J, Arratibel I, Delextrat A, Terrados N. Is there evidence that runners can benefit from wearing compression clothing? Sports Medicine. Solidea is an Italian complete line of elastic socks, support tights and graduated compressions stockings to prevent leg health and the bodys well-being. Compression garments and recovery from exercise-induced muscle damage: a meta-analysis. Hill J, Howatson G, van Someren K, Leeder J, Pedlar C. Influence of compression sportswear on recovery and performance: A systematic review. PГ©rez-Soriano P, GarcГa-Roig ГЃ, Sanchis-Sanchis R, Aparicio I. Advances in Delayed-Onset Muscle Soreness (DOMS): Part I: Pathogenesis and Diagnostics. Delayed onset muscle soreness: Involvement of neurotrophic factors. Other benefits: You might want to look for compression garments that offer additional benefits you might need, such as moisture-wicking, breathability, or pockets.Weightlifting and yoga may require more flexibility than running or other sports. You may want to consider the type of exercise you are performing before choosing if you plan to wear the clothing during exercise. flexibility: Some compression garments offer more support with more substantial compression while others are more flexible. Specific pain points: If you often experience muscle soreness in a particular body part, such as your calves, selecting a sleeve for that area is a wise choice.Sport-specific: If you perform mostly running and cycling or another cardiovascular endurance exercise, it makes sense to go with a lower-body compression garment.Any compression level works: Research shows that there isnвЂ™t much difference for muscle recovery when it comes to the actual level of compression, so choose whichever compression level you like best.

Surprise benefits of compression socks